Professor Stephen Burkinshaw of the University of Leeds has developed a washing machine that uses one cup of water. According to the article I just read, “It uses less than 10% of the water of conventional machines and 30% less energy by replacing most of the water with thousands of tiny reusable plastic beads to attract and absorb dirt under humid conditions”. Xeros, the company behind the technology, will begin selling the washing machine to hotels & dry cleaners before entering the consumer market.
I recently booked a flight on US Airways for our trip to North Carolina. I booked the flight and purchased an FAA approved Child Restraint device for my daughter. A few days before the scheduled flight I thought I should check US Airways policy on the Child Restraint device and came across the following restrictions:
The child restraint system may not occupy an exit row or the row forward of or behind an exit row.
Upon reading this rule, I logged on to check our seats. I found that are seats were in front of the exit row but luckily I noticed there was an empty row 2 rows up from ours. I attempted to change our seats online but was unable. I called US Airways and explained my situation about the child restraint and initially the CSR said “Those seats are available to “preferred members” but I might be able to get them if I asked when I check in to my flight”. At that point I got a little irritated. I did not want to wait until the day of the flight to find out those available seats had been taken. I could understand if they wanted to charge me more for the seats if they were “first class” seats but the plane only has 13 rows and from what I can tell the only difference between row 7 (the row we were booked for) and row 5 (the “preferred seating row”) is 2 rows. I did not think I was going to get anywhere with the customer service rep until I asked the following question: “Are you telling me that “preferred US Airways customers are more important than the safety of a child?” The CSR put me on hold and said that a new seat assignment would be made for me at the gate.
I’m not giving them an F for customer service yet as they sound like they are going to take care of the issue but what bothers me is that it wasn’t until I got a little perturbed by the issue that the CSR offered to do anything. I’ll update this post after flying on the fight and let you know how everything goes.
Update: When we got to the gate I spoke to the US Airways representative and she told me to speak to the flight attendant. When I got on the plane, I spoke to the flight attendant and she told me to take my regular seat and she would move us. A few minutes before the flight was getting ready to leave the gate I went back up to her and asked her what to do and she said she couldn’t help until after everyone had boarded.
Basically what happened is that every US Airways employee left it up to another employee to remedy the situation and none of them ever did. I ended up getting tired of waiting for someone to assist us and asked the people that were a row up from us to switch. Luckily they were more than happy to help us.
[/RAW] Info about the CARES Kids Fly Safe Child Safety Restraint
Stands for Child Aviation Restraint System and is a harness-type safety device
Can be used for children who weigh between 22-44 lbs and are sitting in their own airplane seats
Takes the place of a car seat when traveling by air
Weighs 1 pound
Takes one minute to install on any airplane seat and augments the regular lap belt
Is currently Certified by Canada, the UK, Australia, New Zealand and Singapore and is FAA approved
I got a B&D EM100B energy series power monitor for my birthday a few months back which helps monitor your electric usage. It works by attaching a device to your electric meter which then sends usage information to a wireless device in your home (similar to the wireless weather stations). I set it up in a matter of minutes and had fun watching it spike whenever I turned on certain appliances however my biggest pet peeve with it is that I can’t access it from my computer.
I recently stumbled across an article in a magazine that mentioned Google is in the process of trying to work with many major utilities to offer a similar feature online.
Here is how it works:
Google PowerMeter receives information from utility smart meters and energy management devices and provides customers with access to their home electricity consumption right on their personal iGoogle homepage. We are currently testing Google PowerMeter with a number of utilities and plan to expand our rollout later this year.
Here is a video explaining how it works:
Here are the utilities they are currently working with: Glasgow EPB – Glasgow, Kentucky JEA – Northeast Florida Reliance Energy – Mumbai, Delhi & Orrisa, India San Diego Gas & Electric – San Diego County and Southern Orange County, California Toronto Hydro-Electric System Limited – Toronto, Ontario, Canada TXU Energy – Texas White River Valley Electric Cooperative – Portions of Christian, Douglas, Ozark, Stone and Taney counties in Missouri Wisonconsin Public Service – Northeast and Central Wisconsin and an adjacent portion of Upper Michigan
The House on Tuesday passed a $4 billion plan to subsidize new car sales for consumers called the “Cash for Clunkers” program. The program would give consumers up to $5,000 to turn in older gas guzzlers and buy new cars if also passed by the senate.
How would it work?
The government will send up to $5,000 to the selling dealer on your behalf if you meet ALL of the following criteria:
1. You trade in a car that has been registered and in-use for at least a year
2. Your trade in has a combined city/highway fuel-economy rating of 18 or fewer miles per gallon (Check your vehicles combined rating)
3. Your trade in is at least 8 years old
4. Your new car is less than $35,000
My co-workers and I are picking up Moe’s for lunch today so I decided to check out their salad options. Below are the 2 options I found on their site:
There is the Personal Trainer which weighs in at a whopping 880 calories and 62g of Fat along with the Close Talker which somehow found a way pack in more calories and fat. It has 1030 calories and 68g of fat. If I chose to eat either of these I would have already met / exceeded my Fat for the day and had 70 – 90% of my sodium for the day along with approx 50% of my calories for the day.
I instead opted for a soft taco called “The Funk Meister” which has chicken, black beans, cheese, lettuce and pico de gallo for 280 calories and 10g of fat. I’ll most likely have something else along with this however I try to keep each meal I eat to between 300 – 600 calories.
I’m not sure how popular these salads are at Moes but would bet that if the calorie / fat information were posted along side the price on the menu, these items would not be ordered nearly as much.
We went with my family to Lamberti’s, a local Italian restaurant, this weekend. As I mentioned in a previous post, I am currently in a biggest loser competition at work and am trying to lose weight / make healthier decisions while I’m out. I would love it if every restaurant offered nutrition information however it seems only big chain restaurants actually offer that information.
I did however do a little research about Italian restaurants and healthier choices prior to going to dinner. Here are some of the items to avoid along with some items to look for if you are looking to make healthier decisions.
Avoid Any Meal with the following: Alfredo (as in fettucine)
Anything Stuffed with Cheese (bummer for me since i love cheese)
Marinated Vegetable Antipasto
Piccata (lemon-based sauce for either chicken or veal dishes)
White Wine Sauces
I decided to go with the Cappellini Primavera which had the following description: Seasonal vegetables and tomatoes sauteed in olive oil and light garlic marinara
I’ve been counting calories for a few weeks now and have become much more aware of serving sizes. When I got my dinner delivered I was somewhat disturbed by the massive amount of cappellini they gave me. Don’t get me wrong, the food was delicious and I enjoyed eating dinner however what disturbed me was that I used to eat almost the entire meal and now I realize how many serving sizes I used to eat.
After eating approx 1 serving which is a little over 1 cup of cooked pasta (8oz), I had the rest put in a to go box. When I got home I decided to weigh the remaining amount on my food scale. As you can see my leftovers weighed in at 1lb 10 oz which is a little over 3 servings of food. I am basing the serving size on the cappellini (1 serving = 1 Cup or 8 oz).
Here’s the scary part. Lamberti’s does not have the calories mentioned on their site however here is my best estimate at how many calories are in this entire meal:
Estimated Calories in Cappellini Primavera from Lamberti’s
800 Calories for the Cappellini (4 Servings x 200 calories)
476 Calories for the Olive Oil (4 Tablespoons x 119 Calories)
160 Calories for the Lt Garlic Marinara (2 Servings x 80 Calories)
——————- 1,436 Calories
Let me first start by saying this is much more expensive than a lightbulb. With that in mind, the Solatube is 1/2 light bulb and 1/2 skylight. It uses the suns rays to produce an indoor light in almost any place. We picked one of these up online at DwellSmart.com. They come in 10″ and 14″ diameter however the salesperson I spoke to at my local Green Depot said the 14″ solatubes are mostly for commercial use. I’ve seen this product installed in a few homes on HGTV. We decided to try it out in our spare bathroom that has no windows on the 2nd floor. I’ll post pictures in the next few days.
Why Purchase A Tubular Daylighting Device?
It provides as much light as you would expect from a skylight many times its size.
It is cost-effective. Tubular Daylighting Devices cost considerably less than other daylighting options, such as windows and skylights, including both product and installation costs.
Installing it is fast, clean and easy. They require no structural reframing, tunneling, drywalling or painting. A professional can install the product in less than two hours and most Do-It-Yourselfers can finish the project in one day.
It can go almost anywhere. The compact and flexible design of TDDs allow them to be installed in just about any room, including rooms without direct roof access and smaller spaces where daylighting would usually not be an option.
It is “Green.” TDDs allow you to switch off electric lights during the day, which provides savings on energy bills and also reduces environmental pollution.
It is actually good for you. It has been shown in several prominent studies that increasing daily exposure to natural light can enhance mental and physical well-being, boost concentration and energy levels and a variety of other unexpected perks.
As I mentioned in a previous post, I’m in a biggest loser competition at work, if you can call it that since there are only 2 of us in the competition. Last night I went to Red Robin for dinner which I knew was possibly going to make me go over my calories for the day. I decided to go to their site prior to visiting the store so I could plan out my meal. I first looked at their “Lighten Up” menu which is supposed to be their low cal offerings. The 2 lowest options were their “Lettuce Wrap your Burger” for 422 calories and the “Garden Burger” for 517 calories.
Lettuce Wrap your Burger
The Garden Burger
Crispy Fish Burger
Grilled Turkey Burger
Grilled Salmon Burger
I did not want the “lettuce wrap your burger” or the garden burger which left me with fish, turkey and salmon burgers. I instead opted for a standard cheeseburger but had them not put on the seasonings / mayo. Below is what I ended up choosing:
Red Robin Gourmet Cheeseburger w/o mayo & seasonings
Red Robin Steak Fries (shared with my wife)
195 Calories (390 calories for entire serving)
27G Fat (54G Fat for entire serving)
All in all I ate approx 935 calories and 64G of fat for dinner. That does not sound that good but to put this in to perspective I will show you what I would have normally picked at Red Robin.
Chili Chili Cheeseburger + Steak Fries
Mudd Pie (eat 1/2)
695 Calories (1390 for entire serving)
34.5G Fat (69G Fat for entire serving)
My plan over the past few weeks during the competition has been to not cut out foods that I like but to make better choices at home and while I am out.
I realize it’s been a while since I last posted on my blog. I have had lots of things to write about and little time to write about each topic. In the coming weeks expect to see a few posts about some new gree products that we purchased over the past few weeks including the Solatube we had installed in our bathroom on Earth Day.
On another note, this week is “Bike to work week”. Ok so Friday is actually bike to work day but it seems the powers that be are trying to turn it into an entire week. I do live but one mile from the office and have not switched over to biking to work 100% of the time but am hoping that I will start biking to work more frequently in the coming weeks.
I have started a “biggest loser” weight loss competition at work against Dan. We are now three weeks in and I have lost 17lbs. There are a few factors that make that number a bit higher than it really is (ie we weighed in after lunch in jeans the 1st day and before breakfast in shorts every week since then). I am still happy for the amount of weight I have lost as a result of tracking my calories and running.